For children

Discovery and fun

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The consultation for children is adapted to their specific needs.

It allows your child to express him/herself within the framework of a personalized accompaniment.

These individual sessions of sophrology help them to gain confidence in themselves and in their abilities. 

Confidentiality and a sympathetic ear are the order of the day. 

 

The first session of sophrology is the occasion to understand your needs, your expectations, and to set up a program of adapted sessions validated by you.

This program is composed of simple and personalized exercises which evolve according to your progress.

 

Each session has 3 phases: 

- A time of exchange to take stock of the child's needs, to express your expectations for your child; and to present the session.

Depending on the age of the child, you will be able to participate.

- A practice phase (10-15mn) sitting and/or standing where we will alternate games in order to do exercises based on muscular relaxation, breathing, and dynamic relaxation techniques favoring the letting go.

- An analysis phase, to allow your child to express his feelings about the session, without judgment or interpretation. A nice drawing full of color is often the result of this expression.

 

The number of sessions of a sophrological program depends on your child.

Its effectiveness is based on regular training thanks to the adapted sessions that we provide, the objective in the long term being to be able to practice sophrology in all autonomy.