Better well-being for better aging

Sophrology helps to age well, to live better, and to accompany aging: certain activities becoming more difficult, the senses diminishing, chronic pain appearing... but also children leaving, loneliness, retirement...

Sophrology brings relaxation and physical, mental, and emotional well-being. It allows you to accept these physical and organizational changes more easily.

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I propose sessions to allow you to accept yourself as you are and to discover the new possibilities that are open to you, to take a new look at yourself, to become aware that you can grow old in shape, happy, and continue to accomplish several activities.  

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Sophrology is not a magic pill either, it is the crutch that helps thanks to its adaptability: lying down, sitting, standing, we can make a session.

This session provides :

- Relaxation thanks to the tension in the body.  

- A reappropriation of your body thanks to the dynamic exercises

- A positive action thanks to the visualization of positive reality

- A better concentration and memorization thanks to the evocation of pleasant memories.

- A serenity and a better-being thanks to all these techniques

- A better quality of life for a desire to live.

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