My journey

As a functional IT consultant and information systems architect, I have supported organizational development and improvement projects for several years. Over time, another dimension has become apparent to me: that of well-being, balance, and meaning. It is in this approach that I naturally turned to sophrology.

​

Sophrology

Sophrology is a mind-body method that combines different approaches from both Western and Eastern traditions.

It relies on simple techniques such as breathing, relaxation, visualization and body awareness.

Accessible to all, it is easy to practice and fits into everyday life.

​

A method to regain your balance

Sophrology allows you to:

• to release physical and mental tension

• better manage stress and emotions

• regain your self-confidence

• Improve your concentration and presence

• reconnect with your resources.

 

Over the course of the sessions, you learn to refocus, to know yourself better and to move forward with more serenity.

​

A practice adapted to each individual

Each coaching experience is unique.

I adapt to your pace, your needs and your goal.

The sessions take place in a supportive and simple environment, and allow you to acquire concrete tools that can be used in your daily life.

 

A grounded and structured approach

Created by Dr. Alfonso Caycedo, sophrology is a rigorous method centered on consciousness and lived experience.

Today, his techniques are used in many fields, including business, sports, and personal coaching.

​

My intention

We support you towards lasting well-being and provide you with simple tools to empower you to move forward independently. Schedule an appointment

 

If you feel the need to refocus, to calm down or to move forward differently, I would be happy to accompany you.

 

👉 Feel free to contact me to discuss or arrange an initial meeting.