Family relaxation

The intergenerational consultation is suitable for the youngest. 

 

It can be : 

one-off family relaxation, just for fun.

Sessions with a common goal for the whole family.

 

These sessions of sophrology are carried out at the office, at your home. 

 

Confidentiality and benevolent listening are the order of the day. But above all, smiles and fun for the young public.

 

The first session of sophrology is the opportunity to understand your needs, your expectations, and to set up a program of adapted sessions validated by you.

 

This program is composed of simple and personalized exercises which evolve according to your progress.

The exercises are automatically adapted according to the age of the participants.

 

Each session has 3 phases: 

- A time of exchange to take stock of your desires, to express your expectations, and to present the session.

- A practice phase (20-30mn) sitting and/or standing where we will alternate exercises based on muscular relaxation, breathing, and dynamic relaxation techniques favoring the letting go.

Please note that the duration of the session is adapted to the age of the audience

- An analysis phase, allow you to express your feelings about the session, without judgment or interpretation.

The number of sessions in a sophrology program depends on the complexity of your problem.

Its effectiveness is based on regular training thanks to the adapted sessions that we provide you with, the objective in the long term being to be able to practice sophrology in complete autonomy.

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