Individual session
For anyone wishing to relax or reconnect with their body.
Sessions can be conducted via video, either at your home or at my office.
The first consultation lasts approximately one hour and thirty minutes, and includes an anamnesis: the reason for your visit, your follow-up.
Each consultation takes place as follows and lasts from 45 to 60 minutes.
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Anamnesis: feelings since the last meeting
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Session
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Phenomenological description: description of the sensations experienced during the session
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Analysis of the phenomenological description
The sessions depend on the client and their needs.
Below is the average session time:
For children: 15-20 minutes
For teenagers: 15-30 minutes
For adults: 20-30 minutes
For seniors: 15-30 minutes
Group dynamic relaxation
A group sophrology session offers several advantages, simultaneously for the participants and for the dynamics of the practice.
Group practice creates a group dynamic that encourages participation. It fosters motivation and commitment.
The group creates a shared climate of relaxation and concentration. This atmosphere often facilitates letting go and relaxation.
It helps to normalize feelings and de-dramatize certain experiences, and to reinforce the sense of legitimacy in what each person feels.
It develops listening and presence, which helps to develop a caring and non-judgmental attitude.
Group sessions make sophrology accessible to a wider audience.
The exercises practiced in groups are generally simple and reproducible. Participants can then easily reuse them in their daily lives.
For a weekly relaxation and stress-relief training session in the workplace: approximately 30 minutes followed by a sharing of experiences.
Sophrology is a relaxation activity that can be done during lunchtime.
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in the morning before starting the workday
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the evening before returning to the family