Sophrology, what is it?
Sophrology consists of a set of relaxation techniques, breathing, body movements, muscle relaxation and “visualization” of positive thoughts, inspired by the research of Colombian psychiatrist Alfonso Caycedo. The goal is to get the “sophronizer” to focus on their positive thoughts and to feed on them to move forward in life and know themselves better.
What are my fees?
Normally from 9 a.m. to 6 p.m. except on Sundays, but the constraints of the schedules should not be a blockage.
Do you have a pragmatic approach?
Yes, but always taking the customer into account. In particular, the awakening of sensations and the rediscovery of the body takes more or less time depending on the individual.
Values such as love and affection are regularly mentioned.
What outfit and accessories, do I need for a sophrology session
Just a comfortable outfit, and possibly a small notebook and a pen to write down your feelings
Duration of a consultation
The first consultation lasts approximately 1h30, the following approximately 1h.
It's an average.
Duration of the workshop
From 30 to 60 minutes, depending on the request and the content of the session